Surya Mudra (Mudra of Sun)

Method:

Bend the ring finger and press it with thumb.

 

Specialty:

It sharpens the center in thyroid gland.

 

Time Duration:

Practice it daily twice for 5 to 15 minutes.

 

Benefits:

It reduces cholesterol in body and helps in reducing weight.

It reduces anxiety.

It helps balancing indigestion problems.

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