Varuna Mudra (Mudra of Water)

Method:

Tip of little finger touches the tip of thumb, with the other three fingers stretched out.

 

Specialty:

It balances the water content and prevents all diseases which come due to lack of water.

 

Time Duration:

It has no specific time duration and one can practice it according to their time.

 

Benefits:

It retains clarity in blood by balancing water content in the body.

Prevents the pains of Gastroenteritis and Muscle Shrinkage.

 

 

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