Keep the index finger on the base of the thumb and press with thumb keeping the other three fingers straight.
It prevents all the diseases that occur due to the imbalance of the air.
The practice of this mudra for 45 minutes reduces the severity of the disease in 12 to 24 hours. For better results practice it for two months.
It reduces symptoms of Rheumatism, Arthritis, Gout, Parkinson’s disease and paralysis without any medicine.
It is useful for Cervical Spondylitis, paralysis to face and catching of nerve in neck.
It corrects the disorder of gas in the stomach.