Apana Vayu Mudra (Mudra of Heart)


The tips of the middle finger and ring finger touch the tip of thumb, while the index finger touches the base of thumb and little finger stretched out.



It benefits the heart. It relieves even at the time of heart attack. It is as powerful as sorbitrate tablet. It reduces the gas content in the body.


Time Duration:

Practice it as many times as you can. Heart patients and BP patients can practice it for 15 minutes daily twice for better results.



It strengthens the heart and regularize palpitation.

It regulates excretory system.

It helps in reducing gastric trouble.

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