Apana Vayu Mudra (Mudra of Heart)

Method:

The tips of the middle finger and ring finger touch the tip of thumb, while the index finger touches the base of thumb and little finger stretched out.

 

Specialty:

It benefits the heart. It relieves even at the time of heart attack. It is as powerful as sorbitrate tablet. It reduces the gas content in the body.

 

Time Duration:

Practice it as many times as you can. Heart patients and BP patients can practice it for 15 minutes daily twice for better results.

 

Benefits:

It strengthens the heart and regularize palpitation.

It regulates excretory system.

It helps in reducing gastric trouble.

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