Linga Mudra (Mudra of Heat)

Method:

Interlock the fingers of both the hands and keep the thumb of the left hand vertically straight and encircle it with the thumb and the index finger of the right hand.

Specialty:

It generates heat in our body. Supplement milk, ghee, more water and fruit juices to your diet, in addition to practice of this mudra for adding benefits.

Time Duration:

Practice it any time you want. But don’t practice it a lot as it produces heat in the body. It can cause sweating even in winter if you practice it longer.

Benefits:

It stops production of phlegm and gives power to lungs.

It cures severe cold and bronchial infection.

It invigorates the body.

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