Have you ever thought of exchanging place with the person you interact?
What if one day there is no choice?
You have to feel the emotions of the people you have helped or hurt; loved or hated; affected positively or negatively. What if you have to feel their emotions very deeply?
This is an intense learning process if you do this while living in this life time. This will be instant intense feedback about our behaviour while we are on earth, in physical bodies.
We learn our lessons being in relationships, it is important that we understand how we touch others.
Stop now. Feel with sincerity. It can change your life completely.