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Just as no one can teach you fear, no one can teach you not to be afraid. Your fears are your unique sensations, and you alone are going to have to challenge them.

~ Dr. Wayne W. Dyer

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Fear

Have you ever thought “What will happen if…”?

What is the root of such doubts?

What is behind – “I’ll fail” or “I’ll look stupid” or “I am not sure” or “what will they think/say” or “God won’t let me into heaven” or “I wouldn’t be able to live with myself” or “I will feel awful if I say so”?

Fear is behind all this. Fear is the root and it means you are not acting from your strength.

Fear is not existing outside in the world. It is something you do to yourself by thinking fearful thoughts and having fearful expectations.

Fear is internal and is supported by the web of thoughts which you cleverly use to avoid dealing directly with your self-imposed dread.

How many times, have your imagined troubles have happened?

Be observant right this moment, your mind is looking for all the situations that had happened in the past to support Fear.

Recognise this and step out from Fear.

Never refrain from taking the right actions. Action is anti-dote to Fear.

Being effective simply means you apply all your personal resources and use all available strategies, short of stepping on others, to achieve your objectives. Self worth and personal effectiveness together is your strength.

Operate from your strength and don’t deceive your internal support system by cultivating Fear.

Be Aware. Move from Fear to Love.

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Do not judge failed attempts and mistakes as an indication of your future potential, but as part of the growth process. Something does not have to end well for it to have been one of the most valuable experiences of a lifetime. When times get tough, take a deep breath. Know that most great things come when you least expect it. Keep working on YOU and it will work itself out. Being defeated is a temporary condition. Giving up is what makes it permanent.
~ Times of India – Speaking Tree

Diet

Are you aware of what you are eating?

The discrimination is not between Non-Vegetarian or Vegetarian or Vegan. Lot has been said on this in various sources, researches, movies. One of the movies is Food, inc. We accept it or not, but we all know it.

Here, the question is how your body is responding to what you are eating.

After every meal take your attention inward to know how you are feeling.

Are you feeling sluggish? or are you feeling energised?

Is your body and mind happy? Or is your stomach struggling?

Keep improvising, keep adding more and more that makes you energised. Keep subtracting that is not right for you.

When you are in tune with your own vibrations, with your higher self, you will know what is right for you.

The diet we eat is one of many but important factors that gives us energy. It is the fuel of our cell regeneration.

It is the energy behind our healing.

Be the witness and let you awareness lead you to the right choices.

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In  the sky, there is no distinction of east or west; people create distinctions out of their own minds and then believe them to be true.

~ Buddha

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