Are you too Busy to Meditate?

This is the best article I read ever: A Business case on Why is it Important to Meditate.

“In that moment, I wanted to scream at both Daniel and Sophia. But my practice countered that urge. I took a breath.

Then, together, we went into action mode. We got every towel in the house ā€” and a couple of blankets ā€” and mopped it all up, laughing the whole time. When we were done soaking up the water, we talked about what happened.”

blogs.hbr.org
Doing nothing for 20 minutes a day actually increases your productivity.
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1 Comment

  1. We should be never busy to meditate. It is like being too busy to eat…

    Reply

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