This is the best article I read ever: A Business case on Why is it Important to Meditate.
“In that moment, I wanted to scream at both Daniel and Sophia. But my practice countered that urge. I took a breath.
Then, together, we went into action mode. We got every towel in the house — and a couple of blankets — and mopped it all up, laughing the whole time. When we were done soaking up the water, we talked about what happened.”