Have you already experienced stillness in you? When you hear mesmerizing music, your body refuses to move. When you see a breathtaking nature, your body is still. When you are in complete presence, totally in the present moment, you are still. So many times in your life you have experienced this. This is not new to you. You already know this. Here in this blog under “Experience Stillness“, I am sharing what different practices you do to achieve that state of meditation, that state of stillness and calmness.
Disclaimer: Every practice is unique. One thing that works for you not necessarily works for your partner or your friends or others. Different practice works for different people. And to see if its working or not a discipline is needed, at least six months of daily practice.